Short answer: It depends on who you ask. Both cost and time spent on maintaining a healthy lifestyle is highly individual. We’ve decided to compare two key health factors, sleep and exercise, with circadian lighting, which has similar health benefits.
Spring is coming and the amount of natural light is increasing in the Northern parts of the world a ...
Understanding what a circadian rhythm is, the symptoms and factors of circadian disruption, and how you can balance it can be beneficial to your health and well-being.
Bethany Kokaia has led several corporate wellness projects focused on mindfulness at work – which is called the mindfulness@work series.
Energizing high performers | How to boost employee performance | Daylight Indoors Treating emplo ...
GOTHENBURG, Sweden (1 Feb 2022) – BrainLit and the Alliance of European Hockey Clubs (E.H.C.) today ...
Benefits of daylight | Important Statistics | Implementing Daylight Indoors Reading time 4 min ...
BrainLit® products and services are not intended to diagnose, treat or prevent any medical conditions. BrainLit® is not responsible for any healthcare related decisions made by the end user, including healthcare professionals while utilizing BrainLit® products and services.
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